So the end of term happened and the blogging dipped off as the pace of term and inevitable viruses ramped up.
So have I disproved my previous posts about finding time to be mindful even when busy.
No, I'd say practising mindfulness has been key to maintaining a calm purposeful approach to what life throws each day. Have I blogged about it each week? No
Have I been practising mindfulness , oh yes. And spreading the word amongst colleagues, friends and family.
I'll upload a guided meditation which I hope brings peace and calm .
