Monday 15 July 2024

A guided meditation on breathing

 I would like to share this short guided meditation on breathing.  It's about 6 minutes long and is aimed as an introduction to a mindful breathing meditation.  I would suggest a comfortable seated posture for this.


I would welcome feedback. My intention is to share a variety of meditations in the coming weeks and months of varying lengths.

You can find the recording  here

I hope you enjoy it

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