It's February at last. The sun is shining and the sky is blue. Goodness how I have missed the sunshine. During the darker mornings and evenings I often wonder what it must be like to live in a part of the world where darkness is the norm for months of the year.
Does mindfulness play a part in getting through days and weeks with little or no natural light or is it 'the norm'. Winter months are a challenge for many with relentless grey skies, post festivity back to work and routine.
That being said, taking a few moments to notice what's around, to be grateful for the here and now does make even the greyest wettest day (slightly) less grim.
Look what I came across today:
Just beautiful. Spring is on the way
