Well I carried out my intention last night and began with a loving kindness meditation when I went to bed . I then followed it with a body scan. I'll add these to the blog in the coming weeks.
I have to admit to falling asleep before I finished the scan. I then slept right through , no anxiety dreams . Chance? Luck? Result? I don't think I can give an answer at this point. Certainly food for thought...
New job starts tomorrow so I'll carry on each night this week and update at the weekend.
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