I recently led a talk on how mindfulness can bring a greater sense of joy and curiosity into daily lives.
Through being present and fully aware of our immediate environment and by bringing a sense of curiosity to our daily lives joy can be found in the most subtle ways.
I feel that it is important to acknowledge that mindfulness is so much more than a tool that can help dealing with challenge and stress. The benefits of mindfulness practice are well documented in these areas, and I am not disputing the value of courses such as MBSR.
As I travel through my mindfulness journey I shall share my thoughts - it will be interesting to see how this journey progresses.
In the meantime, please do listen to this guided meditation on joyful gratitude here
I hope that you enjoy it. I intend to add further meditations so watch this space.
Thank you.
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