I love this quote from The boy, The mole,The fox and the horse . So much so that I have a T shirt with this on.
Three steps to mindfulness:
1) Be kind
2) Be kind
3) Be kind
By being kind to our friends and family (quite easy); to ourselves (harder) and to strangers,the wider world and even those who may have wronged us (harder still) we are recognising that observed, considered responses can bring calm, peace, joy; they can de-escalate a situation; they're the antithesis to drama .
And it can be contagious.
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